Feeling anxious and not sure what you can do about it?
Some days anxiety kicks in before you are even out of bed in the morning and continues to ramp up throughout the day. But it doesn’t have to be that way. There are little steps you can take to shift anxiety into expansion and ease at any point in the day.
Join Laura Wolf and Emilie Jackson for this 6-week course and learn how to turn anxiety and overwhelm into calm, joy and ease so that you can contribute to your family, your community and the world in a positive way.
During this course you will learn simple techniques to:
- Release tension from your body and calm your own nervous system
- Discover the deeper message from your soul that anxiety is trying to deliver to you
- Shift from an inner state of fear and struggle to the inner experience of joy, expansion and ease
Course Dates: 6 Wednesday evenings from 6:30 – 8:30 pm
March 15, 22, 29 and April 5, 19, 26 (skipping April 12)
Centered Spirit – Cultural & Holistic Center
8131 Wornall Rd, KCMO 64114
Self Investment: $179
Questions? Email Laura Wolf or call Emilie at 816.225.9393